Considerable research has documented that many children and adults with ADHD have WM deficits and that this contributes to difficulties associated with the disorder. Working memory (WM) is the cognitive system responsible for the temporary storage and manipulation of information and plays an important role in both learning and focusing attention. Flexibility exercises about Brain Quiz: Do You Have a Brain? What type of physical exercise is the best for your brain health?Ĭ. (Page 33)Īnswer: d) Prolonged exposure to adrenal steroid hormones like cortisol, which is released into the blood stream when we are stressed, can lead to cell death and block the formation of new neurons. Pick the only food product that doesn’t contain antioxidantsĪnswer: b) Antioxidants can be found in vegetable oils, nuts, green leafy vegetables (e.g., spinach), citrus fruit, and berries. Pick the only food product that doesn’t contain Omega‑3 fatty acidsĪnswer: d) Fatty acids can be found in cold-water fish (such as mackerel, herring, salmon, and tuna), kiwi, and walnuts. These fats are the omega 3 and omega 6 fatty acids molecules. Pick the only part of your body that does not contain fat:Īnswer: d) Fats are also present in the brain: in neurons’ membranes to keep them flexible. Have you already read The SharpBrains Guide to Brain Fitness?ġ.
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